Good Morning Reader, it's Paula!

I wanted to pop into your inbox with a quick "share."

But, first of all, have you had a chance to check out my "Ten Steps to a Mid-Life Renewal" that I gave you last week?

If not, click ➡️ MID-LIFE RENEWAL to grab it!

On the topic of "Mid-Life," I want to share the benefits of one of the best herbs🌿 to support you in this phase of life.

Hello Turmeric!

Most people are familiar with turmeric as it's been trending in the West lately; however, it has been prized in Ayurveda for thousands of years for its versatility and healing qualities alike.

Turmeric, particularly its key compound curcumin, boasts numerous health perks such as enhancing cardiac function, and safeguarding against Alzheimer's disease and various cancers.

It also helps to manage inflammatory conditions, such as arthritis, asthma, eczema, and inflammatory bowel disease.

All issues that could come with aging.

I consider turmeric as an anti-aging ancient secret.🤫

My beloved resource, Banyan Botanicals products, are the BEST - Sustainably Sourced Herbs. Certified Organic, Fair Trade, and Certified B Corp. (which means they are committed to using Banyan as a force for good and ensuring profits don't come before the well-being of plants, people, and the planet.)

And...if you use PAULA15 at check out you get 15% off.

Here are some of my personal favorites.

Turmeric Honey: Stir into oats, mix into tea, or spread on toast for a morning dose of turmeric. This delicious blend is packed with benefits and is loved by the whole family.
​SHOP HERE​

Turmeric Tablets: For the busy lady, these uncoated tablets are easy to take on the go and incorporate into your routine anywhere, anytime. SHOP HERE

Turmeric Ghee: With a subtle hint of warm, earthy spices, this creamy golden ghee is perfect in place of oil or butter to spice up your popcorn, sautéed veggies, and stews.
​SHOP HERE​

Turmeric Milk: Helps you wind down from your day with a steaming mug of golden milk, guaranteed to comfort your soul and help you adapt to life’s stressors. SHOP HERE​

Here are a few yummy recipes my family and I love.

GOLDEN MILK:

Prep time: 5 minutes

Serves: 1

Ingredients

• 1 cup milk or milk alternative
• 1 1/2 teaspoons Turmeric Milk​
• 1 teaspoon of Turmeric Ghee​

Directions:

Gently heat one cup of your preferred milk or milk alternative in a pan. Add the Turmeric Milk when warm and stir well.

Pour into a mug and top it off with Turmeric Ghee. Mix well until the ghee is melted. You may also choose to use a frother or blender for a creamier blended beverage.

ROASTED GOLDEN CAULIFLOWER:

Prep time: 30 minutes

Serves: 2–4

Ingredients

• 1 medium head of cauliflower
• 2 tablespoons Turmeric Ghee​
• ½ teaspoon pipali spice
• ½ teaspoon salt
• Wedge of fresh lemon

Directions

Heat oven to 400 degrees. Wash and dry the cauliflower, then break it into small florets. In a large bowl, toss the cauliflower with the ghee, pippali, and salt.

Spread florets evenly on a baking sheet, then bake for 20–25 minutes or until tender and lightly crisped. Serve warm with a squeeze of lemon

SAVORY TUMERIC POPCORN:

Prep time: 10 minutes

Serves: 2–4

Ingredients

• ¼ cup popcorn kernels
• 1–2 teaspoons Turmeric Ghee​
• ½ teaspoon Kitchari Spice Mix​
• Pinch of salt

Directions:

Prepare the popcorn according to package directions. Melt the Turmeric Ghee and drizzle evenly over the popcorn, along with the Kitchari Spice Mix and salt. Carefully shake to get an even coating, and enjoy!

That's it for now!

Let know if you try one of these of recipes OR if you have your own to share.

ENJOY!

Don't forget to use PAULA15 at checkout. ​
​(full transparency, I earn a small fraction from each sale, but I wouldn't share anything with you that I don't believe in and use myself)

XO,

Paula

PS. Please follow me on TIK TOK (don' tell my daughter😉) as I share the "Ten Steps to a Mid-Life Renewal" guide LIVE.