Hey there Reader, it's Paula!

Do you know this TRIO?

Let me introduce my three friends, Agni, Ama, and Ojas.

AGNI - According to Ayurveda, the secret to health lies in the digestive system and is called your Agni.

This is the eternal fire🔥 that powers you through life and manifests as "the spark you feel for life."

It is responsible for ALL transformation in the body, including metabolism, nutrient absorption, and elimination.

If your Agni is burning dull, you feel physically, mentally, and emotionally depleted. All of these contribute to built-up toxins in the body called Ama. 😟
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​The quality of your Agni is responsible for:​
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➡️ digestive issues (heartburn, bloating, constipation, weight gain, feelings of lethargy etc.).
➡️depression is caused by a slow, weak digestive fire, making you feel stuck, heavy-hearted, and depleted.
➡️an overly active digestive fire that causes irritability and impatience.
➡️anxiety and restlessness caused by too much gas in the system...the list goes on.

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​​AMA - This is toxicity in the blood resulting from undigested foods, emotions, and experiences. When Agni (our inner fire) is not up to speed, it creates Ama.

When Ama goes unchecked in the stomach, it travels and lodges in the body's weak spots (imagine dry, hard snot 😳). ​ Gross...yep, it is! ​ It literally clogs the channels, blocks the flow of circulation, leads to stagnation, and is usually the underlying cause of almost every health issue. ​ Ayurveda teaches us how to remove stagnation, avoid Ama from building up, and eliminate it.

A healthy body does not suddenly get sick. It gets ill due to built-up toxicity, year after year, that is not eliminated from the body.

Boosting Agni and removing Ama is key to optimal health, and it doesn't require fancy herbs, nutritionists, or hard-core rules.

OJAS - is the life force (Ama is toxicity). It is the pure essence extracted from good digestion. It is like the vitality or immune strength of the body. With a balanced diet, lifestyle, and seasonal cleansing, you minimize Ama and build Ojas.

👉If you are burning the candle at both ends, not getting the deep nourishment your body needs to thrive, you deplete Ojas and increase Ama.

👉If you don't get the sleep you need and at the right times, you build Ama and reduce Ojas. 💤

👉If you don't give our body time to digest food, emotions, and experiences...yup, you guessed it...more Ama, less Ojas. ​

Eventually, over time, this leads to inflammation and disease. 😳 ​

But do not fret, my friend. ​ The best way to turn this around, stoke Agni, clear Ama, and build OJAS is to allow the body, mind, and emotions a few times a year to slow down, take the load off digestion, and nourish ourselves on a profound level. ​ ​

My "Glow with Soul" Seasonal Cleanse does just that.

This is my FAVORITE time of the year to reassess, reset, and realign with how I want to feel daily and move into the next season of my life. It's also way more fun doing it with others who want the same thing and have a guide to show you the way.

Click HERE to learn more. This is the last chance to get in on the early bird discount. Enter "EARLYBIRD" at checkout and get $10 off. ​
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If you have any questions, please don't hesitate to reach out. I always love to connect. 💕 Just hit reply.
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Paula