Do you know that your body has an innate wisdom about what's good for it and what's not, ​Reader?

If you crave foods that go against your body's needs, it indicates a disconnect. Your mind and tongue are disconnected from what your bodily tissues desire and need to stay healthy.

"Dumb" cravings are caused by built-up AMA (undigested foods and even emotions) that turn into toxins.

❓(Remember the TRIO I talked about in my last email?)

The AMA takes over your body like an evil imposter and desires more of the "dumb" cravings.
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​👉Ayurveda teaches that "like increases like." and opposites balance.

The AMA eventually takes over your emotions and taste buds so that you crave and are attracted to that, which generates even more AMA.

This leaves you stuck in a negative feedback loop, addiction, and unconscious eating. 😳
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​​The only escape Ayurveda teaches is through a cleanse/detox.

(Click HERE to learn more)

When you give AGNI (your digestive firefire🔥) space to burn, air 💨to fan the flames, and lighter fluid to get sparky, the gunk (AMA) gets incinerated.

When your digestion is given space to burn (not constantly having to digest the next thing), it can incinerate the AMA or push it back into circulation for removal via the poop, urine, menses, sweat, or snot.

Our bodies are astonishingly brilliant.

All we need to do is tune in and listen.👂

An Ayurvedic cleanse is the opposite of what most people have been conditioned to believe, and even many other cleanses out there are selling- that a cleanse or detox = deprivation. 👎🏻

I like to think of an Ayurvedic cleanse as self-care on steroids.

It provides a focused opportunity to nurture yourself deeply, even if for a short time, and learn practices you can sustain beyond the cleanse.

In these ten days, we focus on adding in more of the good and choosing what we want to remove based on what we want for ourselves.

For example, we increase our intake of nourishing foods, sleep, self-care practices, silence, time in nature, and movement.

By doing so, we naturally have less time for activities that create toxins in the body, mind, and emotions.

When we reduce the unhealthy load from things like excessive screen time, toxic foods/drinks, and stress, we break the cycle of toxin buildup (ama) that can eventually lead to illness on multiple levels

As you begin to feel better during the cleanse, you will naturally gravitate towards what is good for you and become more curious about the possibilities for optimal health.

The beauty of completing a 10-day cleanse is that you emerge with a heightened sense of awareness. You feel lighter and sharper and have a clearer understanding of what your body needs to truly THRIVE.

​If you want to reset your mind, tastebuds, relationship to food, and beliefs around DEEP nourishment... ​

Then I invite you to jump into the "Glow with Soul" 10-Day Spring Cleanse NOW.

Click HERE to learn more.​
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Please feel free to hit reply if you have any questions or concerns or want to say 👋.

I'm totally here for you.
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Paula

P.S. If a spring cleanse is not for you, but you still want to receive my emails, please hang in there. I'll be back to "regular programming" very soon.💕

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Here's what first-time cleanser Stephanie had to say.

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