I'm a Health and Lifestyle Coach, Course Creator, Blogger, part-time actress, and Busy Mom. My mission is to help dynamic, intelligent, creative women who feel exhausted, overworked, and overwhelmed to embrace simple but transformative daily habit changes based on Ayurveda (ancient wisdom), and modern science, and connect back to their inner wisdom. In doing so, they have the potential to cultivate vibrant health, self-love, and a reignited passion for life. This simple, holistic process connects them to their inner voice (instead of looking outside for answers, we go IN-side) and teaches them nourishing habits that align them with nature's rhythms to reclaim their personal power and embody inner peace and outer glow.
Happy Valentine's Day again.....
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Hey there Reader, it's Paula again! So many broken links...😳 I sent you my Valentine's Day Gift this morning, and I just learned that ALL the links are not working. 😔 I've recently moved my entire website to a new platform, and these are just some of the "kinks" we missed- my apologies. I also want to say I love having you in my community.
So, thank you, my friend, for being on my email list, participating on social media, and being a part of the Mind Body Bright community. It means a lot to me that you're in my universe and that, however small, I can be a part of making your life a bit healthier, less stressful, and more peaceful. Please tell me what YOU love to do for self-care or which suggestions or recipes you tried. Just hit reply. Don't forget to get your GIFT 🎁 XO, Paula Ps. Follow me on Instagram if you want to connect and learn more about all my favorite topics - Ayurveda, Healthy Living, Self-Care, Women's Health, Family, Food, and Feeling Fabulous in your 40s, 50s & beyond. |
Hi, I'm Paula- owner of Mind Body Bright (Glow with Soul)
I'm a Health and Lifestyle Coach, Course Creator, Blogger, part-time actress, and Busy Mom. My mission is to help dynamic, intelligent, creative women who feel exhausted, overworked, and overwhelmed to embrace simple but transformative daily habit changes based on Ayurveda (ancient wisdom), and modern science, and connect back to their inner wisdom. In doing so, they have the potential to cultivate vibrant health, self-love, and a reignited passion for life. This simple, holistic process connects them to their inner voice (instead of looking outside for answers, we go IN-side) and teaches them nourishing habits that align them with nature's rhythms to reclaim their personal power and embody inner peace and outer glow.
Do you know that your body has an innate wisdom about what's good for it and what's not, Reader? If you crave foods that go against your body's needs, it indicates a disconnect. Your mind and tongue are disconnected from what your bodily tissues desire and need to stay healthy. "Dumb" cravings are caused by built-up AMA (undigested foods and even emotions) that turn into toxins. ❓(Remember the TRIO I talked about in my last email?) The AMA takes over your body like an evil imposter and...
Really quickly Reader I'm looking for TEN busy, health-focused women who could use TEN days of powerful Self/Health-Care this spring.🌱 If deep nourishment, better sleep, and feeling more energetic and present in your life sounds like something you could use as spring settles in and before the chaos of summer revs up... Then click HERE to learn more about the "Glow with Soul" Spring Cleanse to Rest. Reset and Renew. It's not too late to take advantage of the early bird offer of $10 off and...
Hey there Reader, it's Paula! Do you know this TRIO? Let me introduce my three friends, Agni, Ama, and Ojas. I couldn't resist🤣 AGNI - According to Ayurveda, the secret to health lies in the digestive system and is called your Agni. This is the eternal fire🔥 that powers you through life and manifests as "the spark you feel for life." It is responsible for ALL transformation in the body, including metabolism, nutrient absorption, and elimination. If your Agni is burning dull, you feel...