It's not always beaches, sun-kissed skin, and lazy afternoons sipping hibiscus sun tea by the pool.

We often feel burned out🔥, overheated, and fired up by the end of summer.
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With kids out of school, or getting ready for college, travel, too many BBQs/ gatherings, camps (can you say Uber driver), trying to squeeze in work and "ME" time, summer might feel more exhausting then rejuvenating.

By the time kids return to school, we are CRAVING (and NEEDING) healthier routines and self-care practices to pick ourselves up to keep going for the last quarter of the year.

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You are amazing mama, but you need to feel energized, well-rested and deeply nourished.
​SLEEP is one of the best ways to start, and a healthy wind-down routine is necessary to ensure you get it!

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That's how you will recharge your battery and avoid more significant health issues down the road.

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That's what this handbook is all about.

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It's time to "put you on the list of what matters most" so that you can be the BEST version of yourself for YOU, everyone, and everything else in your life.

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Let's do this!